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What are the core muscles?

Anonymous

∙ 10y ago

Updated: 11/8/2022

Core muscles include those of the pelvic floor, internal and external oblique's, rectus abdominus, sacrospinalis, and the longissimus thoraces. Minor core muscles include the latissimus dorsi and the trapezius.

Wiki User

∙ 10y ago

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Related Questions

What is the difference between core and joint muscles?

Core muscles are in your core joint muscles are in your arms and legs

What principle focuses on working the core muscles first and then works other muscles?

Core exercise is important, because it help strengths the core muscles. Core muscle training will also strengthen other muscles during the training.

Are cable crunches effective for strengthening the core muscles?

Yes, cable crunches are effective for strengthening the core muscles as they target the abdominal muscles and help improve core stability and strength.

What is a core muscel?

The abdominal muscles are considered your core muscles. The rectus abdominus, transverse abdominus, and your obliques all make up your core mucles.

How does a recumbent bike work your core muscles?

A recumbent bike works your core muscles by requiring you to engage your abdominal and lower back muscles to maintain proper posture and stability while pedaling. This helps strengthen and tone your core muscles over time.

Abdominal curls are examples of exercises that strengthen core?

the answer is core muscles.

Which muscles does the Plank help?

core

What muscles does Pilates focus on?

your core

Does riding a bike effectively work your core muscles?

Yes, riding a bike can effectively work your core muscles, as it requires balance and stability which engage the core muscles to maintain proper posture and support the body during the activity.

What is an effective alternative exercise to the Pallof press for strengthening the core muscles?

A plank is an effective alternative exercise to the Pallof press for strengthening the core muscles.

When do you not have working muscles?

Never, you always have working muscles. Eg: your core muscles work to keep you standing/upright.

What muscles are used when tackling?

basically all of your muscles are involved.

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