Its not advicesable to change your password frequently, what happens is that you forget your password because you frequently change them. What matters the most is to make your password stroger. It should be no less than six letters, put a numeric character and a special character like *, #, @,!. Im sure no what will able to hack it.
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Passwords should be changed very often so that the risk of being hacked is minimized. You need to be very focussed on the security of your computers. The important files should be kept encrypted so that there is no threat of being hacked.
Yes, because someone you have told could go on your but if you change it then they cant get on.