There are zero grams of fiber in 6 ounces of cooked chicken.
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.
The average is between three and four ounces.
There are about 46 calories in a 1oz serving of boneless, cooked, skinless chicken breast. So 100-125 calories would be about 2oz.
On average, a chicken breast the size of a fist weighs about 4-6 ounces. However, the exact weight can vary depending on the size and thickness of the chicken breast.
If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.
In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.
It will depend on how it's cut 1 pound of chicken breast (or anything else) will always be 16 ounces. As for cups, it'll depend on how finely you chop it. A cup of cooked chicken can weigh anywhere from 2 ounces (cut into big cubes) to 5 ounces (finely diced). It will also depend on how much moisture has been cooked out of the chicken. On average I'd say it's around 3-4 ounces. If you need precision, it's always more accurate to use a scale than a measuring cup for dry items like chicken or flour.
That is about 3 ounces
30 grams is 30 grams, cooked or not. -It is equal to 1.058 ounce.