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a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
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∙ 16y ago
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How many hours do astronauts spend exercising?
2 hours
How many hours does peacock sleep?
How many hours does it sleep
How many hours elephants sleep?
Elephants typically sleep for about 4-6 hours a day, usually in short intervals while standing up. They also have periods of dozing where they are in a state of partial wakefulness.
Is exercising at night effective?
It depends on the situation.If you have been up all day, then exercising at night will prove to be ineffective.If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.However, exercising at night is no different than exercising in the daytime if you have the right conditions.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours do jaguars sleep in 24 hours?
Jaguars typically sleep for around 12-15 hours in a 24-hour period. This allows them to conserve energy for hunting and other activities.
How many hours of sleep do 5th graders need?
about 10 hours of sleep
How many hours you must sleep?
you must get atleast 9 hours of sleep
How many hours a day do you sleep?
I sleep about 7 to 9 hours a day
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
How many hours of sleep per day on average does an armadillo get?
they get 15 hours of sleep
