There are approximately 3 cups of sunflower seeds per pound. This may vary a bit depending on the size of the seeds.
Wiki User
∙ 13y ago4
How many cups are in 150g of sunflower seeds, please.
a sunflower weighs 1 pound.
one cup of sunflower seeds (with shell) is 7.5 in point plus
500
small ones produce about 800 seeds and the larger ones 2000. Botanically the seeds are actually fruits.
14
No you don't; raw sunflower seeds are edible. Many people do prefer to cook them, however.
There are 2 cups in a pound.
2 cups in a pound
There are 15g of fat in 1/4 cup of sunflower seeds and 15g of fat in 3/4 cup of sunflower seeds still in the shell.
Probably very few. Sunflower heads are processed at the factory producing the sunflower seeds by the thousands, and in washing, sorting, etc, a great deal of "mixing" takes place. A bag of sunflower seeds probably has seeds from dozens/hundreds of heads in it.