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The power of silence will help you. Just remove 1 hour in a day and remain silent throughout that hour. Talk with yourself. Introspect. To connect with the outer world, you first need to connect yourself. Your solution here is not increasing your memory, but actually decreasing your stress. And silence will help you decrease the stress. Once your mind isn't stressed, your memory will automatically become more clear and focused towards whatever you do.
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Earn +20 ptsQ: How can you increase your memory if you are always stressed-out?
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