You need specialized software to be able to recover a deleted file. These are available for purchase, but may come with your operating system - for example, the newest Mac OS includes "Time Machine" which will automatically backup everything to an external hard drive.
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You can try MiniTool Mac Data Recovery ,This free Mac data recovery software boasts of
convincing free data recovery modules to recover accidentally-deleted data and data from
formatted partition, deleted partition and damaged partition. In addition, hard disk, external
disk, flash drive, memory card, memory stick and iPod are all supported by this Mac data
recovery software.
There are a wide variety of free file recovery software available. Some of these include Recuva, Puran File Recovery, Pandora Recovery, and Glary Undelete.
You can find out about computer file recovery programs if you go online and visit the geek squad website. You can also visit Office Max and speak with a sales representative.