self defence
From the first year it self students at Hogwarts have The Defence Against The Dark Arts subject. The depth and difficulty increases year by year.
Brian Eustace has written: 'The Police Self-defence Handbook (Martial Arts)'
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The martial arts are codified systems of combat practices. They are practised for self defence or merely physical health and fitness, as well as mental, physical, and spiritual development.
The book is called The Dark Forces: A Guide to Self-Protection by Quinten Trimble
John Goldman has written: 'Taekwondo' -- subject(s): Tae kwon do 'Introduction to Martial Arts' 'Self defence' -- subject(s): Self-defense
quiditch
I am taking self defence classes at the moment.
Take up martial arts(like Jujitsu self defence) to help your reflexes or it's all to do with timing and concentration to increase your reflexes.
Jilin Self-Defence Army was created in 1932.
Amycus Carrow, a Death Eater, is the Defence Against the Dark Arts teacher.