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For self-defense purposes you do not need to squeeze the testicles for any length of time. All you need is one good, hard, hand crush of the testicles. Another good testicle technique is the groin punch & rake (you strike the groin, reach your upturned clawed hand between his legs and forcefully rake his testicles as you jerk your hand back toward you).

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Q: For self defense would a lady really be able to grab a testicle for 20 sec?
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