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Well,If your talking about Gymnastic Splits then You better Listen Because im Very flexible and i can do almost everything-
It depends which way you hold the position..
It its The Leg Out Leg in front position Then Hold it for about 2 minutes or less if you can-
If its the Normal way of spilts then You should hold it for about 7-16 seconds-Or longer until you feel your mussles working around your body I Have a Certain Way of doing my splits i even made up my own its called the weeve If you want tips here they are-
1: Strech Your legs until they feel Heavy-Or Relaxed.
2:Strech your Back and Calfs
3:Put your Right leg in a sort of Crossed leg position-
4:use your Left leg to Bend over your Right leg And Bend until you feel your foot or knee reaching your chest.
5:By Now you should of felt your calf mussels working so-
lean over slightly to the right-
Straighten your leg and Rest your Chin on the floor-
6:Relax and Do this for about 4 Minutes then - Strech your back mussles just in case.
It may not sound like Some splits Gymnasts do But im only 11 and most people are amazed by it,Its Like the splits but one legged- with your other leg resting on your chest-
Thanks 4 asking i hope this helped.
And if your thinking what would a 11 year old know i know a lot of things I Can do a Front flip on concreate a Hand stand on the wall A Hand stand into a bridge A Cart wheel on the wall and a back wards and forwards roll landing on my feet.
So thanks x
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How do you increase your flexibility so you can do the splits?
i s-disagree !! you should just stretch your legs for a long time and try to do the splits. Continue this for 3-4 weeks then you will probily be able to do them :)
How do you do a perfect split?
First go down slowly and get flat down and your hips must be square then hold it for as long as you can make sure your knees and legs are in line and straight then when you feel pain go up then back down and try and do that every day twice and you will have perfect splits.
How long should you hold your guinea pig?
your should hold your guinea pig for about 30min to an hour each day
How to do splits im a male?
Both men and woman can do the splits, as long as they stretch thoroughly beforehand. It is important to stretch completely and it builds up flexibility for the splits, which can otherwise be very difficult.
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forever because they are loveable
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silverfish
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Hold on to it for as long as possible.
How long should you keep Form W-9's on file?
Hold on to it for as long as possible.
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10 Minutes
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The police can hold you for as long as they deem necessary if you have broken the law and driven a vehicle with a stolen template. Every state is different.
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step on the clutch and hold it to the floor clutch should stay disengaged for as long as you hold it down
