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Why Our body needs irion . certain foods are rich in iron and iron tablets are usauly recommended by doctors . but onothe the foods nor the tablets are hard like iron explain?
Wiki User
∙ 7y ago
Iron is required to form hemoglobin - the molecule that carries O2 in the blood.
Wiki User
∙ 7y ago
Iron is an essential mineral for the production of hemoglobin, which carries oxygen in our blood. While iron is a hard metal, the form of iron found in food and supplements is in a different chemical form that is easily absorbed by the body. These forms of iron are specifically designed to be bioavailable and safe for consumption.
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