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Flour oftentimes goes through a process known as bleaching. This makes the white baking flour most people are accustomed to and which they like to use in baking; however, while this makes the flour more suitable to common baked goods, it also strips much of the nutritional value from the flour. Vitamins are sometimes added to this flour making it 'enriched' white flour. By not doing the bleaching process, you retain the whole wheat aspect of the flour, making it healthier and heartier, and don't necessarily need to 'enrich' the flour.

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Chris Hawkins

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4y ago
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6mo ago

Enriched white flour has been processed to remove the bran and germ, resulting in a product that is predominantly made up of the endosperm. It is then enriched with nutrients such as B vitamins and iron to replace some of the lost nutrients. Whole wheat flour, on the other hand, contains all parts of the wheat kernel (bran, germ, and endosperm), making it a more nutritious option with higher fiber content and a richer flavor profile.

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Q: What is the difference between enriched white flour and whole wheat flour?
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What is the difference between wheat flour and white flour What does it mean for flour to be enriched What does it mean for a flour to be refined?

Whole wheat flour is just that, wheat that is ground into flour with nothing removed. White flour is just the middle part of the wheat kernel without the bran or wheat germ. Enriched flour has vitamins added to it to make up for the bran and wheat germ. Refined could mean any of these other than whole wheat.


What is better for you enriched wheat flour or enriched white flour?

Meh, they're really not that much different unless the flour is "100% whole wheat."


Is a tortilla with enriched bleached wheat flour unhealthy even if it contains 5 g of fiber?

No matter how much fiber it has it is unhealthy if it has enriched bleached wheat flour, which is almost the same as white flour.


Are goldfish gluten free?

No they are made with enriched wheat flour.


What nutrient do enriched and whole wheat flours add to yeast breads?

There is no yeast at all in enriched flour. Enriched flour has a few specific nutrients added to replace some of the nutrients lost when the bran and germ are removed from whole wheat to produce white flour. Yeast must be added to enriched flour if it is used to make bread. See the Wikipedia article linked below for additional information.


What is the difference between whole wheat and 100 percent whole wheat?

100% whole wheat bread is made with no other type of flour besides whole wheat flour. Breads that are labeled "whole wheat" contain some percentage of whole wheat along with other types of flour, usually white wheat flour.


What is refined pasta?

No, gluten free pasta is made of corn flour and/or rice flour neither of which contain gluten instead of the durum wheat flour and?or semolina wheat flour both of which contain gluten (present in all wheat based products).


Does jiffy mix contain gluten?

Yes, it contains wheat flour. Any product having "flour, enriched flour, ect..) on the label is not gluten free.


What is the difference between durum wheat and semolina wheat?

There's really no difference. Durum wheat is the plant. Semolina is a coarse grind of the durum wheat berries. You can also grind them finer to make durum flour.


Which flour is used to make pancakes?

Most people use an all-purpose white flour made from wheat, but I've seen recipes that called for whole wheat, rice, or buckwheat flours as well


What is the chemical formula for enriched egg noodles?

The chemical formula for enriched egg noodles is not typically provided, as enriched egg noodles are a food product made from wheat flour, eggs, and sometimes additional nutrients like iron and B vitamins added during processing. The main components are carbohydrates from wheat flour and protein from eggs.


Are crunchy cheetos gluten free?

if they're protein free then you're safe but check the ingredients for wheat flour, enriched flour and protein isolates.