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If you don't get enough sleep, your body doesn't get the REM cycle that it needs. Your body is supposed to get 8 hours of sleep a night, and if that doesn't happen for a few days, you can start to go crazy, if you didn't sleep for 5 or 6 days, you could die, some people even dream while they're awake.

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13y ago
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6mo ago

Teenagers who get insufficient sleep may experience negative effects such as difficulty concentrating, mood swings, poor academic performance, and increased risk of mental health issues like depression and anxiety. Long-term consequences may include impaired cognitive function, weakened immune system, and an increased risk of developing chronic health conditions.

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7y ago

decreased reaction time

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Q: What happenes to teenagers who get insufficient sleep?
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Related questions

Why do teenagers sweat when they sleep?

Teenagers sweat more than normal, not just when they sleep. This is because about 3 million sweat glands become active during puberty.


How long do teenagers sleep a day?

now a days teenagers hardly get sleep but if they do it's roughly about 5-6 hours a day, from either homework, jobs, or going out to parties or whatever


How much sleep should a teennager get?

Teenagers need up to 10 hours of sleep to focus in school.


Why do teenagers need more sleep than adults?

because they are physically maturing and need more sleep.


What is the minimum hour of sleep for teenager?

Teenagers should be getting 7-8 hours sleep minimum.


What is the effect of lack of sleep or insufficient sleep?

low concentration bags below eyes in the morning no energy cranky moody irritated eyes


What amount of sleep do you need to grow?

Some studies suggest that teenagers need 8 to 10 hours of sleep a night.


daily average sleep for teenagers?

IT IS MEANT TO BE AT LEAST 8 HOURS OR 7


What do teenagers do on a sleep over?

they play truth or dare and have pillow fights talk about who they like


Why teenagers need breakfast?

to keep warm, it also helps them sleep the next night.


How much sleep teens should get?

8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!


Why is it so accepted that some teenagers sleep around?

I don't really know. But I do know that it is a given fact that they all sleep around which is not necessarily true it makes the other teenagers look bad. Its kind of like stereo typing but in a worse way!