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Any vitamin powder should be mixed with some sort of liquid, whether it's water or some sort of juice to add flavor.

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14y ago
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4w ago

It is recommended to mix the Swanson vitamin C powder in a liquid before consuming it. This helps ensure proper absorption and reduces the risk of irritation to the throat and stomach that may occur when taking it straight.

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Q: Is it recommended to mix the Swanson vitamin C powder in a liquid, or can I take it straight?
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