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Not all plants contain the "essential" (for us) amino acids.

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βˆ™ 8y ago
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βˆ™ 2mo ago

A deficiency in essential amino acids can be more common in a vegetarian diet because plant-based proteins often lack one or more of these essential amino acids. Animal-based foods like meat, poultry, fish, and dairy products contain all essential amino acids in adequate amounts, while plant-based sources may be limited in certain amino acids. Vegetarians need to ensure they consume a variety of plant-based protein sources to obtain all essential amino acids.

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Q: Why is a deficiency in an essential aminio acid more common in vegetarian diet?
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