http://a59.ac-images.myspacecdn.com/images01/85/a_b3bbbe9b57c552856399b81eacee1af2.jpg The rectus abdominis muscle (commonly known as "abs")
http://en.wikipedia.org/wiki/Rectus_abdominis_muscle
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A "six pack" is also known as the rectus abdominis muscles. These muscles are a group of muscles that run vertically along the front of the abdomen and are commonly referred to as a six pack due to their appearance when well-defined.
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Getting a rock hard six-pack involves a combination of proper diet, consistent exercise, and genetics. With dedication to a fitness routine that includes core exercises and a balanced diet, it is achievable for many women. However, genetics play a role in how easily someone can develop visible abdominal muscles.
The rectus abdominis muscle is located in the abdominal region of the body, running vertically along the front of the abdomen. It is commonly referred to as the "six-pack" muscle and is important for core stability and trunk flexion.
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