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horizontal abduction

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10y ago
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5mo ago

During the concentric phase of a reverse fly exercise, the shoulder joint primarily goes through horizontal abduction as the arms move outward away from the body. The scapulothoracic joint also engages to stabilize the shoulder blades and maintain proper alignment. This coordinated action involves the posterior deltoid and other muscles of the upper back to perform the movement efficiently and effectively.

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Q: What is the joint action during the concentric phase of reverse fly?
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