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The act or process of adapting, or fitting; or the state of being adapted or fitted; fitness., The result of adapting; an adapted form.

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Maximo Witting

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3y ago
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3mo ago

Anatomical adaptation refers to changes in the structure and form of an organism's body parts to better suit its environment or lifestyle. These adaptations can include changes in bone structure, muscle development, and organ size to improve an organism's ability to survive and reproduce in its specific habitat.

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14y ago

physical training :

Strength of muscles develop faster than tendon and ligament strength. Tendons and ligaments grow strong through anatomical adaptation. Anatomical adaptation prepares the body for work by increasing tendon and ligament strength and correcting muscular imbalances.

When commencing a new training program it is necessary to prepare the body for the the more strenuous demands to come by first giving the it a relatively light period of adaptation. Periodization pioneer, Tudor Bompa calls this phase Anatomical Adaptation, in which the main objective is to strengthen the body as whole, correct muscular imbalances, and prepare the muscles, joints, tendons and ligaments for the prolonged and intense training to follow.

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Q: What is the meaning of anatomical adaptation?
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