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Enzymes are found in all living things - they are the catalysts for most biochemical reactions - so all foods that are living will have enzymes. Once they have been cooked or preserved the enzymes will have denatured and no longer be present.

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Fruits, vegetables, and whole grains are sources of enzymes that help with digestion. Foods like pineapple and papaya contain specific enzymes like bromelain and papain, which aid in breaking down proteins. Fermented foods like yogurt and kefir also contain beneficial enzymes that support gut health.

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9mo ago
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Q: What food type makes enzymes?
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