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Completing full range of motion

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Forceful or sudden movements are contraindicated during assisted stretches, as they can lead to muscle strains or other injuries. Similarly, excessive weight bearing should be avoided, especially with pre-existing joint issues or injuries, to prevent exacerbating the condition.

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Stretching to hyper extension

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Hyperextension

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Q: What action is contraindicated during assisted stretches or while weight bearing?
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