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It really depends on which type of injury occurred so that you can determine whether to use heat or ice. If the position is no pain-free, use ice. If the position is pain free with movement, use heat.

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13y ago
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5mo ago

For acute sciatica pain, it's recommended to use ice to help reduce inflammation and numb the area. If the pain persists or becomes chronic, alternating between ice and heat therapy can help to alleviate pain and promote healing.

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11y ago

heat is better

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It depends on when the injury occurred. For the first 48 hours, cold is better; for the next 72 hours, heat is better.

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11y ago

If it is a muscle tightness or soreness, heat will help to relax it. If the neck was hit in some way, ice will help numb the pain and reduce swelling.

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10y ago

Ice, definitely

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11y ago

Heat.

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Q: Should you put ice or heat for sciatica pain?
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Pain in calf and hip area?

Pain in the calf and hip area could be due to various reasons such as muscle strain, overuse injuries, or a possible nerve compression. It is important to rest, apply ice to the affected area, and consult with a healthcare provider for a proper diagnosis and treatment plan. Physical therapy exercises and stretches may also help in relieving the pain and improving mobility.


Can you put heat on a torn ligament?

Applying heat to a torn ligament is not recommended because it can increase blood flow to the area, leading to more inflammation and potential further damage. It is better to use ice to reduce swelling and pain, along with rest and medical treatment as recommended by a healthcare provider.


Heat or ice for ankle and wrist joint pain?

For acute pain and swelling, use ice to reduce inflammation and numb the area. For chronic pain or stiffness, heat can help relax muscles and improve circulation. It's best to consult with a healthcare professional to determine the most appropriate treatment for your specific condition.


Pain in your upper leg?

Pain in the upper leg could be due to various reasons such as muscle strain, overuse, ligament sprain, or underlying conditions like sciatica or a herniated disc. It is important to rest the leg, apply ice, and take over-the-counter pain medication. If the pain persists or worsens, it is advisable to seek medical attention for a proper diagnosis and treatment plan.


Can i use Heat treatment for bruised sternum?

Heat treatment is not recommended for a bruised sternum as it can potentially increase inflammation and pain in the affected area. It is recommended to use ice packs or cold therapy to help reduce swelling and alleviate pain. Rest and over-the-counter pain medications may also be helpful in managing the symptoms of a bruised sternum. If you are experiencing severe pain or difficulty breathing, it is important to seek medical attention.

Related questions

Should you use ice or heat to ease the pain of an infected wisdom tooth area?

Ice


Ice VS Heat Pain Relief?

Using cold and heat packs is an effective way to get pain relief, regardless of the reason behind your injury. If you have an injury that involves swelling, ice packs should always be used. This is usually done for temporary injuries, such as spraining an ankle. If you have long standing pain, heat packs should be used instead to ease the pain. This is usually done for chronic pain conditions, such as Fibromyalgia or arthritis.


If you have pain in your ankle and pain what should you do?

You should put ice on it and take a painkiller.


What can you do about your jaw pain?

Jaw pain should be evaluated by a medical professional. In the meantime, relief may be found by applying ice or heat to the painful area and by taking an over-the-counter pain reliever as directed.


Why you need to apply heat or ice to the patient with low back pain?

Use ice for injuries to calm down any damaged tissues that are inflamed or swollen. Use heat for sore muscles, chronic pain and stress.


Home Treatments For Sciatica Relief?

Sciatica causes intense pain that can radiate from the lower back through the buttocks and back of the legs. Home treatments for sciatica relief include bed rest, applying a heating pad to the painful area and taking an over-the-counter anti-inflammatory medication. In addition, other home treatments for sciatica relief include applying ice to the back, avoiding sudden movements and using a topical analgesic cream. When sciatica pain becomes severe or is unresponsive to home treatments, a physician may need to be consulted who can recommend an effective treatment for sciatica relief.


Would using ice be a suitable treatment for groin pain?

Ice would be very suitable. Ice has the properties to dull pain, which could be very helpful for groin pain. You can also use heat to help melt the pain away.


Is ice or heat better for a tooth abscess?

if your intention is to drain the abscess, heat. for pain relief, cold.


How do you mak a strong homade pain reliever?

You don't, just use ice and heat.


Should you use heat on a strain?

Ice


Should you put heat or ice on a pulled muscle?

In the first 48 hours after a pulled muscle, it is generally recommended to apply ice to reduce inflammation and pain. After 48 hours, applying heat can help relax the muscles and improve blood flow, aiding in the healing process. However, it's always best to consult with a healthcare provider for personalized advice.


What should you do to relieve from pain after stung by bee?

Put ice on it