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It is possible to provide yourself with a sprained ankle treatment. You need to ice it twice a day for fifteen minutes, you can wear compression socks and soak it in hot water.

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11y ago
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4mo ago

Yes, you can provide self-care for a sprained ankle by following the R.I.C.E. method (Rest, Ice, Compression, Elevation), taking over-the-counter pain medication, and using a compression bandage or brace. However, if the pain persists or if you notice severe swelling or difficulty walking, it's important to see a medical professional for further evaluation and treatment.

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Q: Is it possible to provide yourself with sprained ankle treatment?
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I recommend seeking medical attention to determine if you have sprained your ankle. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty bearing weight on the affected ankle. A healthcare professional can assess the injury and provide proper treatment.


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