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it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition.
Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.
Muscle building is generally considered a slow process. It requires consistent training, proper nutrition, and adequate rest for the muscles to grow and strengthen. Results can vary based on individual factors such as genetics, training intensity, and adherence to a structured program. It is important to set realistic expectations and be patient when pursuing muscle growth.
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What type of muscle is involuntary single-ovoid nuclei slow-twitch and has spindle-shaped fibers?
The type of muscle described is smooth muscle. Smooth muscle is involuntary, has single-ovoid nuclei, and contains slow-twitch fibers with spindle-shaped cells. It is found in organs such as the digestive tract and blood vessels.
What is the insertion of the brachioradialis muscle?
The brachioradialis muscle inserts onto the styloid process of the radius in the forearm.
What bone are attached to the sternocleidomastoid?
The sternocleidomastoid muscle is attached to the sternum and clavicle at its origin and to the mastoid process of the temporal bone at its insertion.
Explain how the process that causes muscle tiredness can be reversed?
The process that causes muscle tiredness can be reversed because once the muscle starts getting the right products it needs it can start its normal process. This is why when the muscle gets more oxygen it stops cramping.
What muscle spans from the coastal cartialges and xiphoid process to the pubic bones?
The rectus abdominis muscle spans from the coastal cartilages and xiphoid process to the pubic bones. This muscle is important for maintaining posture, supporting the abdominal organs, and flexing the spine.
Is nitrogen balance important for building muscle?
Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.
How do you get ripped in 5 minutes?
You cannot. Body building is a slow process it does not happen that quickly.
Does building muscle mean burning fat?
The process of building muscle doesn't directly require fat burning. If you have excess fat, however, the body can take advantage of that and utilize it to gain the energy necessary to build muscle.
How does weight training build muscle mass?
The muscle fibers are torn apart during strenuous lifting. When the muscle repairs it self naturally the muscle becomes stronger and larger. A big part of the process is your diet and sleep habits. It is a slow process. Bodybuilding is a marthon and not a sprint.
Is a sea sponge slow?
A sea sponge is slow. They have muscle, but not a lot and that makes them slow
Which process refers to the building of polysaccharides fom glucose molecules?
Glycogenesis is the process that refers to the building of polysaccharides from glucose molecules. During glycogenesis, glucose molecules are polymerized and stored as glycogen for energy storage in the liver and muscle cells.
Do oranges slow muscle growth?
Oranges do not slow a person's muscle growth. Oranges are a type of fruit that is very healthy for you to eat.
What is the scientific principal behind building a muscle?
a muscle pimple
What is a slow process?
A slow process is a rapid process in which chances over a long period of time
What muscle is slow to contract and relax?
cardiac
Does La Muscle have a muscle on their Facebook page?
LA Muscle, a UK-based company, makes muscle building and weight loss supplements. They do not have a muscle on their Facebook page at this time. However, since they do work in muscle building, they may occasionally use a muscle in their advertising.
What benefits does muscle building give you?
Muscle building improves your posture, body functions, circulation, metabolism and your skeletal structure.
