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Sprinters have huge legs, other types of runner don't really. Jogging won't make them grow but HIIT can.

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15y ago
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6mo ago

Running is a fantastic way to work out your legs, as it engages multiple muscle groups including the quadriceps, hamstrings, calves, and glutes. The repetitive motion of running helps to build strength, endurance, and improve overall muscle tone in the legs. Additionally, running can also help to burn calories and increase cardiovascular fitness.

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Q: How well does running work out your legs?
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