It varies, if you exercise frequently naturally you will have stronger bones. Also, calcium and vitamins contribute to bone density; a dedicated weight lifter can have more than 10x an average humans bone strength.
Chat with our AI personalities
Yes, cats may eat mouse bones as they are carnivores and have strong digestive systems that can handle consuming bones.
Bones are connected to other bones by strong fibrous tissues called ligaments. Ligaments provide stability and support to the joints and help prevent excessive movement.
Another name for long bones is tubular bones. These bones are longer than they are wide and are found in the arms and legs.
Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.