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between 5 and 7 hours

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βˆ™ 12y ago
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βˆ™ 5mo ago

A 50-year-old man should aim to get 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust based on how you feel during the day.

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Q: How much sleep should a 50 year old man get?
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