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Water flows through the body primarily through the bloodstream and lymphatic system. It plays a crucial role in maintaining overall health and well-being by regulating body temperature, aiding in digestion, transporting nutrients and oxygen to cells, removing waste products, lubricating joints, and supporting various bodily functions. Adequate hydration is essential for proper organ function, cognitive performance, and overall physical well-being.

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Q: How does water flow through the body and what role does it play in maintaining overall health and well-being?
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