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The process that causes muscle tiredness can be reversed because once the muscle starts getting the right products it needs it can start its normal process. This is why when the muscle gets more oxygen it stops cramping.

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10y ago
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Anonymous

Lvl 1
4y ago
That doesn't say anything on HOW it can be reversed lol
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5mo ago

Muscle tiredness is often caused by a build-up of lactic acid and depletion of energy stores like glycogen. To reverse muscle tiredness, you can rest and allow your muscles to recover. Hydrating, stretching, and providing proper nutrition post-exercise can also help replenish energy stores and remove waste products, alleviating muscle fatigue.

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Q: Explain how the process that causes muscle tiredness can be reversed?
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