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Explain how the process that causes muscle tiredness can be reversed?
Wiki User
∙ 9y ago
The process that causes muscle tiredness can be reversed because once the muscle starts getting the right products it needs it can start its normal process. This is why when the muscle gets more oxygen it stops cramping.
Wiki User
∙ 9y ago
Anonymous
Muscle tiredness is often caused by a build-up of lactic acid and depletion of energy stores like glycogen. To reverse muscle tiredness, you can rest and allow your muscles to recover. Hydrating, stretching, and providing proper nutrition post-exercise can also help replenish energy stores and remove waste products, alleviating muscle fatigue.
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