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Cardiorespiratory endurance is best developed by engaging in aerobic activities that challenge the cardiovascular and respiratory systems, such as running, swimming, cycling, and dancing. These activities increase the heart rate and breathing rate, improving the body's ability to deliver oxygen to muscles efficiently.
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Which is the best choice for building cardiorespiratory endurance?
running
Muscular endurance is best developed by increasing?
resistance
What type of activity's are slow twitch muscle fiber best suited for?
Endurance type activities
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
When beginning a cardiorespiratory training regimen it's best to plan for how many sessions for a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
What are the release dates for Endurance - 2002 Best of Endurance Fiji?
Endurance - 2002 Best of Endurance Fiji was released on: USA: 21 June 2008
When beginning a cardiorespiratory training regimen it's best to plan for how many a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What are the best ways to build endurance?
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
What activity provides a good cardio respiratory workout?
running/jogging swimming laps
Why is aerobic training considered the best form of training for your health?
A sports event, or activity that will build cardiorespiratory endurance, is termed aerobic when the majority of the energy in the athlete is derived aerobically (aerobic training is without oxygen debt). Aerobic training should be activities that are performed continuously for a minimum of 15 to 20 minutes at a level of 70% to 90% of maximal heart rate; no less than three times a week. Athletes requiring a higher level of aerobic fitness (endurance) will train four to six days a week. Examples of large muscle group activities include; walking, jogging running non-sprint cycling, swimming, and cross-country skiing. But if you want a real exercise you mix aerobic, anaerobic (martial arts such as kickboxing), endurance (push ups, pull ups)and flexibility (stretching, yoga, pilates) and mix them in a regime that your body won't get used to.
