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Postmenopausal women can build bone density, it is just harder than it was for them before menopause.
Exercises with weights or resistance can help to increase bone mineral deposition and should be part of any woman's routine.
A diet that is high in calcium, vitamin D, and phosphorus can help with bone density since those are the building blocks of bone. It is important to remember that vitamin D is also made in the skin when it is exposed to sunlight so it is important to get out in the sun. Though dietary vitamin D and vitamin D from sun exposure are different forms, there is some controversy as to if they work equally in the body. To be safe, make sure get adequate amounts of both.
There are a class of drugs you can get from your doctor called bisphosphonates that help to prevent bone loss due to osteoporosis. Bisphosphonates work by reducing the amount of bone destruction and though they don't increase bone density on their own, they decrease the loss and along with the other measures can help to increase overall bone density.
Another medication you may want to discuss with your doctor is hormone replacement therapy. Hormone replacement therapy can help to decrease the bone loss due to menopause but it does carry some risks. The amount of these risks depends on the particular woman and needs to be evaluated with her and her doctor.
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What is the average bone density of an adult male?
The average bone density of an adult male is typically around 1.2 to 1.3 grams per cubic centimeter. Bone density can vary depending on factors such as age, genetics, and lifestyle choices like diet and exercise.
Describe bone physiology and the bone remodeling cycle?
Bone physiology involves two main processes: bone formation (osteogenesis) and bone resorption (osteoclast activity). These processes are tightly regulated by cells called osteoblasts and osteoclasts. The bone remodeling cycle involves the continuous breakdown and rebuilding of bone tissue to maintain skeletal strength and integrity. During this cycle, old or damaged bone is resorbed by osteoclasts, followed by new bone formation by osteoblasts. This process ensures that bone structure and strength are constantly being maintained and adapted to respond to mechanical stress and changes in the body.
How much renewal rate for compact bone tissue?
The renewal rate for compact bone tissue is approximately 10% per year in adult humans. This means that about 10% of compact bone tissue is replaced or renewed each year through a process called bone remodeling.
Is it common for a 16 year old to have bone spurs?
Bone spurs can occur at any age, but they are more common in older adults. In younger individuals, bone spurs are usually a result of underlying conditions like arthritis or overuse injuries. It is less common for a 16-year-old to have bone spurs compared to an older person.
Which is the year of the first bone marrow transplant in the US with success?
The first successful bone marrow transplant in the US was performed in 1968 by Dr. E. Donnall Thomas, who later won a Nobel Prize for his work.
What is the average bone density of an adult male?
The average bone density of an adult male is typically around 1.2 to 1.3 grams per cubic centimeter. Bone density can vary depending on factors such as age, genetics, and lifestyle choices like diet and exercise.
What should bone density be for a 58 year old woman?
Bone density for a 58-year-old woman is typically measured using a T-score from a dual-energy X-ray absorptiometry (DXA) scan. A T-score between -1 and +1 is considered normal, while a score between -1 and -2.5 indicates osteopenia, and below -2.5 indicates osteoporosis. It is important for women in this age group to have regular screenings to assess their bone health.
-0.9 T score - does that show bone loss?
That depends. The T score is your bone density expressed as the number of standard deviations above or below that of a young woman in her late 20's. Yours is below this but close enough to be called normal by the standard definitions. If you are a 65 year old women at average risk then I would be happy with it. If you are a 30 year old who just broke a bone after minor trauma I would not be happy with it. You would be best served by discussing it with the doctor who ordered the test.
Is 4.8 a good bone mass for a 50 year old woman?
A bone mass of 4.8 is considered within the normal range for a 50-year-old woman. However, bone density is best assessed by a healthcare professional who can interpret the results in the context of individual health factors. It's important to focus on overall bone health through a balanced diet, weight-bearing exercise, and lifestyle habits.
Describe bone physiology and the bone remodeling cycle?
Bone physiology involves two main processes: bone formation (osteogenesis) and bone resorption (osteoclast activity). These processes are tightly regulated by cells called osteoblasts and osteoclasts. The bone remodeling cycle involves the continuous breakdown and rebuilding of bone tissue to maintain skeletal strength and integrity. During this cycle, old or damaged bone is resorbed by osteoclasts, followed by new bone formation by osteoblasts. This process ensures that bone structure and strength are constantly being maintained and adapted to respond to mechanical stress and changes in the body.
Will being on the depo shot for six years increase your chances of bone loss?
Some researchers confirm that the birth control Depo-Provera causes significant bone loss in women who use it for long periods, but the loss appears largely reversible. Women using the injectable contraceptive lost bone density at a rate of just over 1% per year, compared with no loss among women who did not use this form of birth control. Those using Depo-Provera continuously for three years had bone loss comparable to that seen in women going through menopause. Studies have shown and increase in bone loss from depo users, the second i heard about that I immediatly stopped using it. Why take the risk? There's plenty of healthier/safer birth control methods out there. Well I was on the dep for 8 years and not until this year when I went to Planned Parent Hood, did I find out the truth. I think that is a big problem and the doctor and nurses at the major hospitals that I went to should get punished for it. I am only 26, yet my body aches all the time. I fell on my knee and it hasn't been the same since, is it because of bone density, I don't know. i most certainly do not have $300 to take the bone density test. I think the hospital should have to pay! I was on depo for 12 years, and loved it. However, when I went for my yearly exam in January. I was advised to find another alternative, due to the findings that depo can cause a reduction in bone density. My doctor ordered a bone dexiscan to measure the amount of bone loss currently present. The results showed that I was in the early stages of osteoporosis. I will be 30 years old this year. I do not want to prohibit anyone from using this, but advise anyone concidering it to speak at length with their doctor concerning all side effects and how long should take this product. I don't blame anyone for my condition, after all it was my choice to continue taking depo for this many years, I would still be on it if I felt it was safe for me. There are many options available today that can provide the same results as depo, look at all before making a decision. I'm on depo, and before going on it my doctor had told me that in some cases you can lose bone density, but that's only with certain people, it depends on your body and family. You should talk to your doctor about the information if you're thinking about depo.
What should I weigh if I am a 5'7 13 year old who weighs 137 pounds?
What should I weigh if I am a 5'7 13 year old who weighs 137 pounds? Generally, that is a common weight for a 13 year old. But it does depend on height. And bone and muscle density.
what should be good for a 63 year old women ?
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will help a 63-year-old woman stay healthy and active. Regular exercise, including cardiovascular, strength training, and flexibility exercises, is important for maintaining muscle mass, bone density, and overall health. Regular health check-ups with a doctor, including screenings for conditions such as osteoporosis, heart disease, and cancer, are also recommended.
How much should a 5'4 14 year old girl weigh?
Probably around 125 to 130. It depends on if she's built thin or has a higher bone density. Muscle also adds weight.
How much sould a 9 year old girl weigh?
It depends on their height, bone density etc. Online BMI tests are a good way to check roughly if you are the correct weight for your height and age.
In what year did the Maya build their last monument?
what year was the Maya build in Mexico
What is the average weight for a twenty three year old women 5 feet 7 inches tall?
To answer this question accurately, one must take into account body type, bone density, and genetics. The specified "norm" for a 23 year-old female, approximately 5' 7", is around 130 pounds. This number will differ slightly depending on race, body mass index, as well as the variables I said above.
