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Most exercise and nutrition experts recommend targeting 2 pounds per week at most, though of course it depends on your current weight and body composition. In order to lose weight, you must create a calorie deficit, whereby you consumer fewer calories than you burn. Weight loss is best achieved through a combination of diet (reduce calories consumed) and exercise (increased calories burned). One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 fewer calories/day than you burn for 7 days.

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16y ago
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13y ago

one way is drink lots of water, exerise, get 8 hours of sleep, and when your on a diet there is in "S" rule...

NO SODA

NO SNACKS

NO SWEETS

NO SENCONDS

you can only use these rule on s days which are Saturday and Sunday.....

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