Most exercise and nutrition experts recommend targeting 2 pounds per week at most, though of course it depends on your current weight and body composition. In order to lose weight, you must create a calorie deficit, whereby you consumer fewer calories than you burn. Weight loss is best achieved through a combination of diet (reduce calories consumed) and exercise (increased calories burned). One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 fewer calories/day than you burn for 7 days.
No way to do it. You can lose 1-2 pounds a week.
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
the best way to lose a couple of pounds is to spend it on coffee.
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
There is no way to lose 23 pounds every week consistently. This is very unhealthy and not advised by any doctor.
yes, but not in a healthy way
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diet and excercise. its not safe to lose weight fast regardless of age.
I am sorry to disappoint you but there is no natural way to lose 50 pounds in one week.
work out, run for a mile a day, eat tuna sandwiches.
liposuction is the only possible way as i see it.
It is an unrealistic expectation. It would require something like surgical intervention. You cannot lose 50 pounds of body weight in one week by natural means.