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Yes, because running gets your heart beet going faster than walking, causing it to burn more calories. And aslo it is faster and better for you health. ----

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Q: Is there a difference in running steps to walking steps in a mile?
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Related questions

How many steps make 1 mile?

not sure how wide your steps are.... there are 5280 feet in a mile so if your stride is 1 foot....there would be 5280 steps in ur mile...


According to FM 21-20 how many calories do running or walking burn per mile?

Both running and walking burn about 100 calories per mile


How many minutes are in a mile walking?

Depends on how fast you walk and how large your steps are


How many calories do walking or running burn per mile?

100-150


Which two exercises burn 100 calories per mile?

running and walking


What two exercises burn 100 calories per mile?

Running and Walking


How many minutes are in a mile while walking?

Depends on how fast you walk and how large your steps are


Do you lose as many calories walking as you do running?

This actually depends on a few factors. Running will of course need more energy than walking. This is however TimeWise. 10 minutes of running burn more calories that 10 minutes of walking. If one look at distance instead of time. 1 mile of running burns only marginally more calories than 1 mile of walking. You will however build up more muscles and extend your lungcapacity more by running than with slow walking. Regards.


Steps walking mile?

The answer depends on the walker's stride which has not been specified.


How many steps in a mile when running?

Usually in the 5,280 feet that the mile consists of, an average runner takes 2000 steps. 1000 per each foot.


How many calories burnt in 1 mile for 105 pound lady?

It depends on how that mile is completed (walking, running, biking, etc.)


How long does it take to 1 mile on a donkey?

Depends if he is running, trotting, or walking. Running at his top speed it will take about 2.5 minutes. Walking it would take about 12 minutes.