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focus on a certain object your bedroom or whever it is your sleeping, and stare at it for a long time and eventually your eyes will get tired and you will fall asleep. You can also try blinking continuslly for a long time making your eyes tired and will close. Clear your mind before sleeping, you can try using scented candals to warm the room and the aromas will make you feel sleepy,also listening to dolphins will calm your mind.

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12y ago
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13y ago

to make your self sleep you need to take a glass of warm milk or hot cocoa laydown get comfortable and close eyes or watch tv relax and don't be stressed rrrrrrr eeeeeeee lllll aaaaa xxxxxxxxxx !!!!!!!!!!!!!!! Thank you

10 YEAR OLD RAWWWWWWW have a nice nap

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14y ago

drink milk it really helps. I THINK

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Q: How do you make your self sleep?
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