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Nutritional risks for vegetarian children include potential deficiencies in protein, iron, zinc, calcium, vitamin B12, and omega-3 fatty acids. Parents can ensure their dietary needs are met by providing a well-balanced diet that includes a variety of plant-based protein sources, fortified foods, and supplements if necessary. Consulting with a healthcare provider or dietitian can also help ensure children are getting all the nutrients they need.

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Q: What are the nutritional risks for vegetarian children and how can parents ensure their dietary needs are met?
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