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To break free from screen time addiction and establish healthier habits, individuals can start by setting specific limits on screen use, creating a schedule for screen time, finding alternative activities to engage in, and seeking support from friends or professionals if needed. It's important to be mindful of screen use and prioritize activities that promote physical, mental, and emotional well-being for a more balanced lifestyle.

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Q: How can individuals break free from being addicted to screen time and establish healthier habits for a more balanced lifestyle?
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