5-13 squats
nothing in the world will shorten your height, stand tall and be proud of your height, and above all be happy with who and what you are!
Well I would take out the squats because squats are not good for fat thighs. Doing crunches and sit ups will loose weight a lot faster. When you will do crunches you will notice the difference daily. and crunches is not more of losing weight but tightening,which may be perhaps what you actually need sometimes when you tighten/flatten the stomach you will come to realize that's all you actually needed.
50 day and night, for a couple months.
Hard to answer this since the given values are way too specific. These kind of questions are really hard to measure with the calculators that are available. You can of course try this by buying a calorie calculator and doing the 50 squats.
Yes There Is. Do Squats. Studies Show Squats Make You Short. Do 50 At A Time. You Will Notice Your Knee Bones Popping. But Just Keep Going. Hope This Works!
About one hour at 50 mph.
It would take 300/50 = 5 hours
Eat little go for a veggies no meat 25 push ups 50 sit ups 50 squats per day
50 years!!!!
50 years
50 years