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I don't know. It's really frustrating isn't it? I get frustrated all the time. What I do is I take a deep breath, hold for 10 seconds, then let it out. I repeat until I'm calmed back down.

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βˆ™ 13y ago
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βˆ™ 9mo ago

Frustration can be difficult to control because it is often tied to underlying emotions like anger, impatience, or feeling overwhelmed. It may help to identify the triggers of your frustration, learn coping strategies such as deep breathing or mindfulness, and practice self-awareness to better manage your emotions in challenging situations. Therapy or counseling can also provide support and techniques to help address deeper emotional issues contributing to your frustration.

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Q: Why can't I control my frustration?
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What acton is more approprate for dealing with a major frustration than minor frustration?

Gaining control of your life


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The three kinds of frustration are conflict frustration, obstacle frustration, and environmental frustration. Conflict frustration arises from having to choose between incompatible goals. Obstacle frustration occurs when there are barriers preventing one from reaching a goal. Environmental frustration is when circumstances beyond one's control hinder progress.


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You can use the word "frustration" to express feelings of annoyance or disappointment when faced with obstacles or barriers. For example, "I felt frustration when my computer crashed during an important project."


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