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7mo ago

In the 17th century, Europeans typically followed a segmented sleep pattern, known as biphasic sleep. They would have a first sleep period that started shortly after dusk, wake up for a period of 1-2 hours in the middle of the night for quiet activities, and then return to sleep until dawn. This segmented approach to sleep was common before the Industrial Revolution and the widespread adoption of artificial lighting.

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Q: When did Europeans sleep in the 17th century?
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