How do the six qualities of movement differ from the six elements of movement?
The six qualities of movement (time, space, weight, flow, focus, and dimension) describe how movement is executed, focusing on aspects like speed, energy, and direction. On the other hand, the six elements of movement (body, action, space, time, energy, and relationship) provide a framework for analyzing and understanding movement in context, considering factors such as the body involved, the actions performed, and the dynamics between elements.