Pulled Hamstring is one most common running injuries. If your feet have been aching for the last few days that is normal since you haven't been running for awhile.
Running injuries are nearly always overuse injuries which develop over a period of time until continuing to run is no longer an option. Seeking early treatment is by far the best option in order to get back to running.
The most common injuries to the ankle from running would be either a sprain, or ankle strain from the force of running on a hard surface. You should always do warm up exercises before running, and always wear a proper running shoe.
If your an athlete you can do many sports but it is most associated with running.
Foot injuries are very common in marathon runners. Most professional runners take preventive action to limit the foot injuries. However, running can be stressful on the foot, knees and thighs and causes inflammatory injuries easily.
Some of the most common baseball and softball injuries include rotator cuff injuries, elbow injuries such as Tommy John surgery, and injuries to the hamstrings and knees due to running and sliding. Additionally, ankle sprains and muscle strains are also common in both sports.
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There are a number of injuries or maladies associated with running including blisters, shin splints, cramps, strains, sprains, turf toe, and chaffing. Not of these are life threatening and are usually a painful inconvenience more than anything else that can be treated with rest, ice, and ibuprofen in most cases.
Besides the usual twisting of ankles, legs, wrists, necks, etc. that are associated with most sports; the physical body contact (impacts) of heavy bodies conducted at relatively high speeds (running speeds) can cause the majority of injuries.
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
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