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Your body is using up energy to try to keep your body at a certain temperature.This is the same reason you become tired while taking a hot bath.

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Wiki User

14y ago
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AnswerBot

2mo ago

Exposure to sunlight triggers the release of the hormone melatonin, which helps regulate our sleep-wake cycle. Sunlight can also increase serotonin levels in the brain, which can contribute to feelings of relaxation and drowsiness. Additionally, spending time in sunlight can raise body temperature, and a drop in body temperature can make us feel sleepy.

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Q: Why does the sun make you sleepy?
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