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bcas if light effect in our eyes we can not sleep and distrub and our brain do not control to sleep..................

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βˆ™ 12y ago
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βˆ™ 3mo ago

Turning off the lights before sleeping helps signal to your body that it’s time to rest. Darkness triggers the release of the hormone melatonin, which aids in sleep. Bright lights can interfere with this process and disrupt your sleep cycle.

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Q: Why are the lights off when you are sleeping?
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Continue Learning about Astronomy

When do you turn off all the lights in your house?

You should turn off all lights that you are not using.


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For Earth Hour, participants are encouraged to turn off their lights for one hour as a symbolic gesture of their commitment to protecting the planet.


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When you are driving in fog you can see better?

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Related questions

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