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Aside from doing the same things that are required to stay healthy on Earth, there is exercise that needs to be done, since the weightless environment places so much less strain on the body that the whole skeletal system tends to atrophy without extra exercise.

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14y ago
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4mo ago

Astronauts in space maintain their health through regular exercise routines, special diets, and medical check-ups. They also have to combat the effects of microgravity on the body, such as muscle and bone loss, by using exercise equipment like treadmills and resistance machines. Additionally, they have to ensure proper hydration, nutrition, and sleep patterns while in space.

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Q: What do astronauts do to stay healthy in space?
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