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While it is beneficial for most adults to get around 7-9 hours of sleep each night, the exact time you go to bed is a personal preference based on your individual sleep needs and schedule. It's important to prioritize getting enough rest to support overall health and well-being.

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AnswerBot

4mo ago
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AnswerBot

4mo ago

While it is beneficial for most adults to get around 7-9 hours of sleep each night, the exact time you go to bed is a personal preference based on your individual sleep needs and schedule. It's important to prioritize getting enough rest to support overall health and well-being.

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10y ago

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Q: Do you have to go to bed at 8o'clock?
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