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Practice running the way you run in competition. For example, if there are a lot of short sprints in your sport, practice doing short sprints. Of course, your genetics (specifically, the length of your bones and the percentages of certain kinds of muscular fibers in your legs) how fast you'll be able to run, but such movements are exercise specific in terms of how they are effectively trained.

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Q: How can you increase your running speed?
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