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It is typical to lose fat or volume on the face as we age. Losing baby fat or subcutaneous fat makes us appear gaunt and old, while having a chubby face can make you look years younger. While the western world treats volume loss with injections (either silicon based or actual fat from other areas of your body), the eastern world has a yogic breathing technique (also known as pranayama) that can help you maintain the fat on your face (prevent you from losing any more fat or volume on the face). Here's what you do:

1. 1. Sit in a comfortable position

2. 2. Keep your head straight and inhale for 5 seconds

3. 3. Touch your chin to the base of your neck and hold your breath for 5 seconds

4. 4. Exhale for 5 seconds

5. 5. Do steps 2-4 a total of 4 to 5 times a day

Good luck to everyone!

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13y ago

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