Medical devices such as a heart rate monitor are easily available online at Amazon and Drugstore. Physical stores like Walmart, CVS and Walgreens are also good places to buy a heart rate monitor.
A Polar FT2 Heart Rate Monitor and Sports Watch can be purchased in the UK on the Amazon site for £37.99. A Polar FT1 Heart Rate Monitor can be purchased at Argos either in-store or online for £39.99.
You really don't need a monitor, unless you're in a hurry or on a limited time schedule. If you do want to purchase one, do a little research first. I found The Polar FT1 Heart Rate Monitor online for $44.90 with free shipping. You might do a little shopping around locally too, and see if you can't find something that has what you need.
FT1 is one of three vertical flame tests. FT1 cables can be used in buildings that are rated combustible. For more information search you browser for Flame Test ratings
On your quest for a kickstart in health through the wide world of cardio exercise, you may become overwhelmed with vast information. The following basics are a perfect place to start as a beginner cardio seeker, and will surely guide you with excitement and motivation into your healthy routine.Cardio FitnessThe main focus of cardiovascular exercise is centered around the heart. While performing cardiovascular exercises, your main goal will be to increase and elevate the rate in which your heart is pumping. As a result of heart rate elevation during cardio exercises, which are often referred to as aerobic activities, your body’s circulation will be increased, allowing more oxygen-rich blood to be delivered throughout the body and to your muscles.Cardiovascular BenefitsAs previously mentioned, cardiovascular exercise helps to increase heart rate, circulation, and delivery of oxygen to your entire body. The benefits of this start at the source, as these heart rate increases aid your body in boosting strength and health of your ever-important heart and lungs. Although those benefits are enough to motivate those seeking cardio exercises, these types of workouts also benefit weight loss, increased energy, strength of muscles, better sleep cycles, bone density, and improved focus, alertness, and mental stability.Target RatesWhether you are low or high in age, boosting your heart rate will be beneficial for your health and well-being. That being said, there is not a perfect cardio exercise heart rate that should be reached by all to gain bodily benefits. In order to seek the appropriate target rate, head to Mayo Clinic's target heart rate calculator, which will compute your estimated target heart rate zone for effective cardio.Seek AdviceWhen gearing up to begin a consistent routine of cardio workouts, make a pitstop to a consultation meeting with your preferred healthcare professional. Speak to them about the goals you are looking to achieve and the benefits you are seeking through this category of physical health. Inquire about their insight on any exercise modifications, a more specific target heart rate for your needs and health issues, and advice on performing cardio exercise within any health limitations or concerns that you may hold in your body.Cardio ToolsIn order to perfect your cardio workouts and ensure you have advanced to an effective heart rate, you may want to enlist the help of tools for aerobic success. Purchasing a high-quality heart rate monitor will be key in tracking your heart-boosting goals. Invest in a watch-style monitor, such as the TIMEX Health Touch Plus Heart-Rate Monitor(Sports Authority, $90) or the Polar FT1 Heart Rate Monitor(Dick’s Sporting Goods, $60), as your tool for fulfilling your cardio health needs.Exploring OptionsWhile preparing a regimen of heart-boosting cardio, explore workout options which are suitable for your beginning activity level. Basic cardio activities include fast-paced walking, jogging, running, and bicycling, all of which should be attempted in your health seeking endeavors.
328.08 ft1 Meter = 3.28 ft1 foot = 0.3048 mDirect Conversion Formula100m*1 ft0.3048 m=328.0839895ft
205.74 m1 m = 3.28 ft1 ft = 0.3048 m675 feet is 205.74 meters.
5.58 ft1 foot = 30.48 cm170 cms * 1 foot/30.48 cms = 5.58 ft
1 yard= 3 ft1 ft= 12 in3 ft x 12 = 36 in
4.69 ft1 foot = 12 inches56.3 inches * 1 foot/12 inches = 4.69 ft
1 meter = 3.28 ft1 sq meter = 1 meter x 1 meter1 sq meter = 3.28 ft x 3.28 ft1 sq meter = 10.75 SF8' x 8' room = 64 SF64 SF / 10.75 = 5.95 Sq Meters
1 Nautical Mile(s) = 6,076.1154855643 ft1 Feet = 0.0001645788 Nautical Mile(s)
90.75 ft1 yard = 3 feet30.25 yards * 3 feet/1 yard = 90.75 ft