answersLogoWhite

0


Best Answer

There are lot of postures for osteoarthritis and lumbar spine in yoga.all types of Arthritis very connected with mind and body immune capacity.in my experience I suggest the yoga for arthritis patients 1st level: meditation and internalization. It should practice minimum one month.it cures the problem of your mind.Because all problem starting from mind.we should clean the mind by meditation and internalization.Second level- pranayamam(breathing exercise).'nadisudhi' pranayam more effective for all types of arthritis. It increase and rectify your immune system.u should practice this pranayam after the meditation.Third level-postures.start with loosening exercises and start simple yoga.rotate joints clockwise and anti clockwise way.simple stretching postures.do practice study and simple.follow special diets.arthritis is curable disease. We have to change our lifestyle from today. This is journey for a good and better life.

User Avatar

Wiki User

8y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are best Yoga practices for osteoarthritis of lumbar spine?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What religion practices yoga and meditation.?

Hinduism practices both yoga as well as meditiaiton.


What are the release dates for Rock Your Yoga - 2012 Align the Spine 1-48?

Rock Your Yoga - 2012 Align the Spine 1-48 was released on: USA: 24 January 2013


What is a male who practices yoga called?

A yogi.


Are there yoga schools for beginners?

There are yoga classes for everyone, If you are just beginning yoga or your in advanced practices there is a school just for you. http://www.yogafinder.com/


What has the author Vanda Scaravelli written?

Vanda Scaravelli has written: 'Awakening the spine' -- subject(s): Hatha yoga, Spine


What is hatha yoga and its health benefits?

Hatha is a very wide term that includes any of the physical practices of yoga. It can be used to describe every type of yoga asana practice from Iyengar to Ashtanga and anything that falls between and beyond.Health Benefits of Hatha Yoga:-1. Builds immunity.2. Relaxes the mind and releases tension in the body.3. Tones the spine.4. Strengthens and tones the body.5. Increases flexibility.


What do you call a person who practices yoga?

A person who practices yoga is called a 'yogi'. Some call women who practice yoga, 'yogini', but 'yogi' can be used for both, much like the term 'actor' can be used for both genders as well.


Does Johnny Depp do Yoga?

I could find no information that Depp practices yoga and I would be surprised if he could find the time.


When would one use a Gaian mat?

A Gaiam mat is typically used for Yoga practices. The Gaiam mat is placed on the ground in front of the participant before yoga stretch and practices are began.


What practices were contributed to American life by Eastern religions?

Yoga & Meditation


Which of the following practices were contributed to American life by Eastern religions?

Yoga and Meditaion


What is yoga therapy?

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.