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uhhh.... ? Only joking, of course! In all seriousness, I suggest a robust contemplative practice with an emphasis on emotional regulation, grounded breathing, and cultivating an inner witness (rather than an inner critic). In this way, when you decide to respond with speech, you will be able to choose your words confidently and calmly and thereby avoid many of the vocal segregates that reveal insecurity or nervousness.

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Q: How do you avoid the use of vocal segregates in speech?
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A speaker should avoid repetitions. A speaker should also avoid long speeches. A speaker should use relative examples.


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It can be beneficial to use personal experiences in a speech to connect with the audience and make your points more relatable. Just ensure that the examples are relevant, appropriate, and add value to your message. Avoid using excessive personal anecdotes that may detract from the main message of your speech.


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