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uhhh.... ? Only joking, of course! In all seriousness, I suggest a robust contemplative practice with an emphasis on emotional regulation, grounded breathing, and cultivating an inner witness (rather than an inner critic). In this way, when you decide to respond with speech, you will be able to choose your words confidently and calmly and thereby avoid many of the vocal segregates that reveal insecurity or nervousness.

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12y ago

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Q: How do you avoid the use of vocal segregates in speech?
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