Cardiovascular fitness can lead to a decrease in resting heart rate.
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
It depends on the age of the individual. For an adult, the average heart rate per minute (Resting) is 60-101.For the source and more detailed information concerning this subject, click on the related links section (Wikipedia) indicated below.
Heart rates vary from person to person depending on age and fitness. A normal resting heart rate is generally considered to be 60-100 beats per minute, but can be as low as 40 beats per minute. A generalized resting heart rate for a 36 to 45 year old female with a good fitness level is 63 to 66 beats per minute. For a 36 to 45 year old female with a below average fitness level, the generalized resting heart rate is 79 to 84 beats per minute.
It depends on a lot of things like fitness, heart medical problems like ischaemia, dysfunction, failure, hypertrophy, previous heart attacks, abnormal rhythms, heart medicines, degree of ageing of the heart, whether resting or moving around. I suppose a resting pulse of 80 would be reasonable.
Cardiovascular fitness can lead to a decrease in resting heart rate.
fitness level
a decrease in resting heart rate
measure your resting heart rate
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
resting heart rate
A lower resting heart rate (around 60-100 beats per minute) generally indicates good cardiovascular health, as it suggests that the heart is efficient in pumping blood and doesn't have to work as hard at rest. Extremely low resting heart rates (below 60 bpm) can sometimes be a sign of high cardiovascular fitness in athletes but should be evaluated by a healthcare professional.
under 72 beats per minute
under 72 beats per minute
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
It may mean that, in terms of cardiovascular fitness, you are in poor condition. Please consult with your personal physician and enquire about a mild fitness program (such as walking).